active in deciding which college to go to helps. Ask someone in your class to start a study group with you. 35 Ask the locals about their favorite things. Talking with your loved ones back home can help you feel supported and connected, which is important for adjusting to a new place.
Dont let your attempts to remind yourself of home take over your life. Anxiety is also a hallmark of homesickness. It is mentioned in the Bible's Old Testament book of Exodus and Homer's "Odyssey and happens to just about anyone away from home - athletes and actors alike. Okay #10006, method 1 Developing Coping Strategies 1, myst: The Book of Dni understand what causes homesickness. If youre shy, give yourself a manageable goal: meet and talk to just one new person. Join a local art class. A new phase of her life. He offered another way of approaching homesickness: It's merely an emotion that comes in waves. 36 3 Get out of the house. Young people usually have not had as much experience with new situations. It can cause a variety of feelings and side-effects that can impact your daily functioning.
Pity parties in this case aren't a bad thing, says Klapow. Participate in your religious traditions, if you have them.
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