and a rapid heartbeat, headaches, fatigue and low energy, nausea, and stomach pain or an upset stomach including diarrhoea and constipation. How stress affects the body often depends on each individual person and any underlying health conditions, although it can affect almost any part of the body. In time, this unnatural release of the cortisol hormone and adrenaline floods your system to produce a slew of health-related problems. High (LDL) cholesterol, triglycerides, insomnia fatigue, poor sleep, sexual dysfunction disorders, PMS, infertility "Take care of your body. What he means is that your body has a certain reaction to any demands that are placed on you (physically, psychologically, or mentally). Youre sitting in traffic, late for an important meeting, watching the minutes tick away. Physically, someone with stress can also experience shaking, ringing in the ear, cold and sweaty hands or feet.
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It is crucialnot only, but especially during stressful situations to neutralize and protect each and every cell from the devastation of free radicals. The way the body responds is a way to prevent injury. Stress can also affect the way food moves through your body, leading to diarrhea or constipation. The rush of hormones, rapid breathing, and increased narrative Voice in Homecoming heart rate can also upset your digestive system. Staggering is the fact that most sickness and disease can be traced to a root cause of emotional distress. Thus, your ability to fight impending disease is greatly diminished and compromised. We hear so much about negative effects of stress on health, but we seldom hear anything about positive effects of stress. These physiological responses happen in order to prepare the body for a response, for example fight or flight. Feeding your body the proper amount of food and nutrients start with self-awareness.
Unfulfilled dreams and desires. It can help you cope with potentially serious situations. If you truly want to avoid being one of the many health statistics on stress then Commit to the importance of maintaining good health "for life" literally. From Physical Effects Of Stress - Return to: Essence Of Stress Relief - home page.
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